Gain strength, balance, coordination, energy and mobility through baguazhang (bagua for short)
This set of five videos introduces you to the basics of this fascinating art that is both a moving meditation and a highly effective combat system.
- Learn to walk the circle with light-footed balance
- See how to deliver twisting power from your feet to your hands
- Discover the directional changes that made baguazhang the most sought after of all Chinese martial arts
- Learn to develop power through your whole body as you walk the circle.
- Develop the single palm change - the signature move of true bagua.